Low Carb Ramadan Guide

Low Carb Ramadan Tips To Know

If you’re looking for a low carb Ramadan guide, you’ve come to the right page.  There is not much history on the diet of Ramadan, therefore I would like to share some knowledge with you guys.  There’s tons of personal benefits to Ramadan.  Ramadan helps teach the man sincere love since he is fasting, he is doing out of love for God.  Many people who have been diagnosis with obesity have use a similar fasting method to Ramadan such as intermediate fasting.  As many followers of Ramadan open and end their daily consumption of samosas and sweet dish, a low-carb Ramadan individual should eat heather options like strawberries and yogurt.  In addition, a low-carb Ramadan meal teaches food moderation, will power and savings.  Here’s some more tips to help you get started on you low carb Ramadan diet:

  • Time
    • Fast between 12-14 hours.
    • Don’t skip meals or overeat
  •  Eat
    • Baked Samosa
    • Air Dry Frying -Dried fruits and dried vegetables
    • Grilled or Baked meat- fish, chicken, goat.
  • Don’t Eat
    • High Sugar-skip the honey bun guys.
    • Deep Fried Food-off limits!
    • High Fat Foods
  • Drink
    • Lots of H2O
    • Milk
    • Juice

Pre-dawn Meal

When you wake up in the morning for your pre-dawn meal (Suhoor), it should last long to provide you will enough energy throughout the day.  Foods that give you energy are complex carbs and high fiber food.  Needless to say, drink enough water in actuality, maintain a water bottle with you at all times after sunset! When picking your suhur however, make sure that it is limited in salt to stop from getting thirsty the following day. Additionally, it is thought that fasting may enhance the way that your body metabolizes sugar.  If you’re a beginner in the Ramadan scene and you are struggling, try reading how keto pills can help with your low carb Ramadan journey.  More information can be found at Keto Pills Mega Guide.

Post-dusk Meal

After fasting most of the day, it is time to break your fast after sunset (Iftar) with dates and water.  Eating dates will help restore sugar and salt in you body, therefore re-hydrating your body. It is very important to eat and drink throughout the night to provide your body with enough nutrition. In spite of the fact that it isn’t firm enough to replace bread in a standard sandwich, but it’s among the easiest approaches to delight in bread without all the carbs. Even though most foods contain more than 1 nutrient, no single food provides all the crucial nutrients. Eating a huge meal that is seen as quite normal during low carb Ramadan season, can lead to a sharp increase in blood glucose levels, followed by means of an insulin spike.

Simple Low Carb Ramadan Recipes To Cook

There’s nothing unnatural about fasting, and our bodies are usually very well equipped to manage extended periods of not eating (although you need to always monitor your vitals very closely and if you are afflicted with any current medical conditions then first talk with your doctor). Intermittent fasting improves athletic performance so long as you limit the quantity of time spent fasting. Deliberate intermittent fasting is a strong weight-loss tool. Here are some common Ramadan recipes to consider during your low carb Ramadan trial:

  • Haleem: Slow cooked meat with bulgur wheat and lentils.
  • Chicken 65: Chicken that is spicy and deep fried.
  • Ful Medammes:Fava beans spread on bread.
  • Chapatis: Flatbread that is rolled up with meats or vegetables.
  • Konafah: Pastry that has phyllo and cheese.
  • Dahi Vadey: Spicy yogurt sauce with lentil dumplins.

Is It Okay To Exercise On Ramadan?

Yes and No.  Simple workouts such as long walks and biking are healthy and safe options during Ramadan.  Please, don’t over exert yourself in heavy lifting or long distance running.  Professional athletes that are Muslim have been know to reduce the intensity of their training while on Ramadan.  Choose a time right after you eat in the morning or before the afternoon meal.  For example: eat at 6am before Suhoor or eat 2 hours before Iftar.  Here are some simple exercise for you to consider while you are on Ramadan and ketosis.

-Brisk Walks, gentle jogs and light aerobic workout

-Avoid exercises that throw your heart rate over 150bpm.

-Beginners should work out every other day to reduce risk of injury.

-Stretching and meditation should be incorporated.

You see whenever someone starts a Low-Carb diet, the very first week or two are extremely rough. Low-carb diets could be helpful for your waistline, but you may be unable to say the exact same for your breath.  Underweight or marginally normal weight folks are discouraged from shedding weight. This kind of lengthy loss of lean tissue can be rather dangerous.  Extended amounts of fasting aren’t usually recommended if you’re exercising intensely. This quantity of time differs for everybody. Hormonal changes involved with fasting also promote weight loss, even in the event that you don’t restrict your everyday calories. A number of you may want to accelerate the process to acquire their bikini bodies before summer hits.

Summary: Keto & Ramadan Lifestyle

In the end, know your body and maintain your normal daily activity level to a certain degree.  In addition, food safety and moderation is important to understand. It’s not ideal to train when you’re dehydrated your performance and recovery won’t be optimal. So, enjoy the Ramadan season and good luck on you keto diet.  If you’re a hands on person, here is a short video of Ramadan fasting and the keto diet. Happy Ramadan!